Salt and Sugar Reduction (RSS) Day
The Food and Health Bureau, the Centre for Food Safety of the Food and Environmental Hygiene Department, and the Committee on Reduction of Salt and Sugar in Food (CRSS) jointly organize a large-scale promotional event named the “Salt & Sugar Reduction Day” to promote a new less-salt-and-sugar dietary culture and living style to the people of Hong Kong.
The Chinese name of the event “《少鹽、 少糖 、少· 確幸》” means that having less salt and sugar in food is the key to a blessing diet.

RSS Day Info
Salt & Sugar Reduction Day will be held at Tai Kwun, Central on 23 February. On that day, the cumulative amount of sugar reduced from food / drinks of around 400 participating restaurants, which offer less salt & sugar options to the customers, in the past one month, will be used to construct a sugar cube pyramid. We will apply for a World Record for the sugar cube pyramid built. Key programmes of the event include:-
  • Salt & Sugar Reduction Day theme song: sang by HangJai & Hana Tam.
  • St. John Band formed by a group of doctors to perform a rearranged song called “no more oil & salt” (in Chinese “不再油鹽”)
  • Hoichiu (海潮) to perform “salt” drawing.
  • Mr. Oscar Siu and Ms Elanne Kong, an artist-crossover-catering couple, will show up in the event as ambassadors to promote low-salt-and-sugar diet.
  • Entertainment programmes, food tasting, time-limited Overcooked2 game, gift redemption etc.
  • Champion of Junior world fencing championships ,Hong Kong fencer, Kaylin Hsieh Sin-yan.
Veune: Tai Kwun, 10 Hollywood Road, Central, Hong Kong
Date: 23 February 2019 (Saturday)
Opening Ceremony: 12:30pm to 1:30pm
Participating less-salt-and-sugar restaurants can be easily recognized

Restaurant league
Restaurants Offering Tailor-made Less Salt and/or Sugar Dishes

10 renowned restaurants will tailor-make a total of 30 dishes with less salt & sugar in February, the list of which is as follows. More restaurants will appear in tandem.
World Record: Sugar Cube Pyramid
Sugar cubes used in the construction of the pyramid will be saved for producing teaching kits to show visually the amount of sugar contained in selected food. The teaching kits will be distributed to secondary and primary schools for educational purpose.
Promotion Video
Eat Light, We Like
【You will become more charm by having less!】Personal charisma is not about how you dress up yourself, it is about how healthy you eat. Mr. Carlos Chan will share with us how smart he is in choosing the right food to eat. Choosing food with less salt and sugar can help us become as charm as Carlos does!
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